THE IMPACT OF NUTRITION ON MENTAL HEALTH

Are Anti-Anxiety Medications Safe?Medications are an important part of treating anxiety, but there are also other methods. Therapy and lifestyle changes can be just as effective, and a lot safer.

All-natural Alternatives to AntidepressantsAll-natural choices to antidepressants have climbed in popularity over the past years in the United States and worldwide. These remedies consist of St. John's wort, S-adenosyl methionine and omega-3 fatty acids (eicosapentaenoic acid and docosahexaenoic acid).